健康饮食
我们感激. 看现在!
健康饮食
健康的 eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace 和 any eating occasion.
Join 健康的好TM 和 for a limited time get our free 10 Under 10: Easy Winter Meals (和 More!) digital recipe booklet!
You don’t need a guilt trip. 我们知道你知道. You want to be 健康的好. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos 和 hacks.
- Science-based information
- You-based motivation
菜谱
美味的. 简单的. 负担得起的. 快速. Bring simple cooking back to life.
看到所有的食谱
Protect the Hearts You Love
健康的 eating is an important part of healthy living. Help your loved ones live happier, healthier 和 longer with your gift today.
心部裂纹的食物
Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
Featured American Heart Association Cookbooks
Featured 健康饮食 Infographics
烹饪技能 Videos
Get the most out of your fruits 和 vegetables with these hacks 和 tips.
See More 烹饪技能 Videos-
How to Pick Seasonal Produce
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烧烤餐准备
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西红柿切丁
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切芹菜
